Karin believes in, and works towards, creating great results with people at the centre, and appears in various media to bring this to light.

Hälsorevolutionen – Episode 206: Self-leadership & Self-compassion

Karin joins Maria Borelius, science journalist, author, biologist and host of Hälsorevolutionen. Rapid change, time pressure and high demands mean many of us walk around with constantly elevated cortisol levels. How can we learn to plan our time better and build in recovery so we can keep feeling well and performing over the long term? How do you build resilience and reduce stress?

Hjärnpodden – #154 Handling the Pressure – Karin Otterbjörk

In this episode we talk about how everyone can make everyday decisions that benefit their well-being and health. It's often about understanding your brain, your needs, and how thoughts and feelings can lead us astray in our decisions. It's about becoming more aware of how the brain works and learning habits that support our well-being.

Learn to recognise your stress and unplug

Karin is interviewed for Chefstidningen (a Swedish magazine for managers) about how rapid change, time pressure and demands leave many of us with constantly elevated cortisol levels. How do you switch off?

Reading tips for anyone seeking growth

Karin Otterbjörk's book is a tool for the CEO striving to build a sustainable, long-term leadership culture. She shows how self-leadership can be a decisive factor in handling the pressure and challenges that come with a leading position.

Lotta Bromé on Mix Megapol – Karin Otterbjörk on handling the pressure

Karin joins Lotta Bromé's radio show on Mix Megapol to talk about the book Palla Trycket. What is the pressure we need to handle? How do you become aware of your thoughts, lead yourself, and self-regulate in a healthy way?

New book teaches employees and leaders how to handle the pressure

In her book Palla Trycket, published by Liber, development consultant Karin Otterbjörk explains how leaders and employees can build the conditions to grow and practise self-leadership, and build resilience against the pressure and stress of today's working life.

Pharma Industri – Understanding and working with self-leadership

Who hasn't heard the word self-leadership by now? The concept keeps coming up in more and more contexts. Is self-leadership just another popular buzzword, or is it something we need to understand and actively work with?

Pharma Industri – It's time to update leadership!

Everything is changing. Our world. The way we live. The way we work. Naturally, that affects leadership too. For an organisation to keep succeeding, it needs to consider how best to update leadership within it. It is time to recognise that the so-called "soft values" create real value in organisations.